Managing high blood pressure while living in Lagos

High blood pressure is often silent until it causes damage.

Check your pressure regularly — every Widdi branch offers a free check. Take your medication at the same time every day, even when you feel fine.

Cut back on stock cubes, tinned food and table salt, walk for thirty minutes most days, and keep alcohol modest.

If you run out of medication, speak to us before skipping doses. We can help you find the same molecule from another brand.